Four Effective Ways to Increase your Peace of Mind

Four Effective Ways to Increase your Peace of Mind

How can one achieve a peace of mind? It’s easy and everyone can do it. However, it requires extra concentration and effort to keep your mind at peace.

Stress isn’t something you want to have when planning to achieve a peaceful mind. To let your mind, calm down and achieve peace, here are some effective ways to increase your peace of mind.

Give Yourself Some Time

Sit and take all the time you need. Dealing with stress, problems, and emotions could take some time.

Don’t let these limits you from achieving a peaceful mind. Don’t rush things and try to do things little by little. Don’t force yourself into doing something you cannot. Just keep calm and get yourself enough time to explore, heal your emotions, and find inner peace.

Accept and Let Go of Things You Can’t Control

Final Goodbye
Learn To Let Go and Move On.

Don’t overthink about anything that you are out of control. It’s normal! Don’t stress yourself from this. Just accept it and let go, there’s nothing to lose. Also, acceptance is one of the keys to achieving a peace of mind.

Don’t Mind How Other’s Think of You

Never let others ruin your peaceful mind. Just do what you love and don’t hesitate trying new things. Doing this will make you improve your confidence. Being confident will helps us find the peace we’ve been always waiting for.

Learn From Your Mistakes

Don’t stress out mistakes! Instead, use it to do better next time. Mistakes are great teachers! Learn from it and apply everything you can think of to make it right for the next time.

Did you learn something new? If yes, that’s great! I hope that these tips will help you achieve a peace of mind. It’s not easy at first, but don’t give up.

Keeping a peace of mind can change how you view life in different perspective. This includes appreciation and inspiration. Enjoy a clutter free desk to improve your thinking by buying a desk charging station organizer to keep your thoughts going.

Producing Creative Imprints That Promote World Peace

Producing Creative Imprints That Promote World Peace

What is your idea of wearing shirts for a cause? Have you tried it? You just don’t know how you affected the lives of those people who were able to digest your personal designs on your shirts.

Thousands of people today love to customize their thoughts and express them onto T-shirts, mugs, and other personalized items.  They love what they are doing as evidenced by the growing industry of heat presses. There are cool imprint designs on mugs and shirts that shout to the world the importance of keeping peace and brotherhood. If you are into making imprints, it’s good to consider looking for your own best heat press machine on the market.

You can create your best designs or get inspiration from other’s works in the net. Print the image with a Sublimation paper and you are good to go for T-shirt printing.  You can encourage your friends wearing clothing that have imprints on them that speak aloud messages of being united as one people of the Earth.  Wearing T-shirts with imprints is one way of catching people’s attention and a way of touching their hearts.

What about the idea of wearing imprinted T-shirts with a dove on the designs? What do you think does it tell to the people around? It communicates a message which is within the common understanding of people. What about creative designs with clasped hands? Wearing imprinted T-shirts promoting a message of oneness, is just like parading with great billboards in the streets.  Doing so can make peaceful campaigns successful. Amplifying your message of peace is the best way of telling to the world that you are a great citizen of the land. These are some of the effects of wearing imprinted T-shirts for a cause or in organizational and marketing campaigns.

heat press

Your creativity in your designs can expound a meaningful thought that can be read by people all around the globe.  This can make an impact on the lives of people who are in the depressing condition of the society.  Even the simple distribution of personalized items in companies can make a difference in people’s perspectives. Explore your creativity to the fullest through the help of your press machine and make a difference to the world.

Heat press you designs and unite the world! Spread out your catchy ideas! Be the Change!

Keep Family Connections Through Cooking


How do you spend mealtimes? In this busy world, eating together as a family seldom happens. This is alarming.  We should not let time barriers and other forms of distractions get in the way. We should do something about this before it’s too late. Mealtimes are the most opportune time to hear one another and to share stories with the whole family. I guess, something has to be done to renew our family connections and it will be through home cooking. Our Cooker’s Den will give you insights on how to make cooking as the most effective way of keeping and strengthening family connections. Never miss this chance.

Kids are bombarded with more choices of outdoor activities and are fascinated by modern technology. Children are often get influenced by different people in their surroundings. Sometimes they always take us by surprise. Well, we must act now. As parents, it is our great responsibility to introduce our children to the world. It’s not other people’s concern.  It’s ours.


There is love in the kitchen for it is the heart of the home.   However, the kitchen is often times ignored.  We’ve got to change this concept. Let’s make the kitchen an important spot at home as it should be. It’s the best place where the whole family can work together and learn from one another.  We can teach our children about basic cooking and explain to them the importance of healthy foods to our body. It is in this light that we feel the importance of home cooking. Involve your children in preparing nutritious foods and they find it very necessary to develop healthy eating habits.

Cooking together fosters family relationships.  Inviting your friends for a simple get-together is also the best option of spreading your passion for cooking and your great love for homemade dishes. You may think that the presence of young children will be annoying on your part as they would mess out in the kitchen. Well, you’re too negative when you think of this. Let the kids explore. Assign them tasks and let them feel that their efforts are appreciated. Make them aware that what they’re doing is a great contribution to cooking delicious meals. Make them realize that they can do a lot. It will develop their self-esteem and self-worth.

Watch this video and get amazing ideas on how to involve your kids in meal preparation.

Children have an innate curiosity about how their foods are prepared. While cooking, they might ask you sensible questions about food preparation and nutrition. It is extremely important to tell them what you know and encourage them to read cookbooks or to watch cooking TV shows. This will help in setting the optimistic and refreshing environment in the kitchen. It will make them do more and to feel the great importance of home cooking.

Home cooking signifies eating together, which is efficient for strengthening relationships. Moreover, it is inexpensive and healthier.

Refreshing Quality Time: Splashy Moments in the Pool


In our busy life, we should find all means to keep closer to our family. The hectic schedules and the comforts of living should not pull us apart. We wrap our lives with the tempting world of gadgets that tend to forget important dates and occasions.  There should be something in the home that will keep the strong bond within the family. What could it be?  It should be something spectacular. It should be something that could magnet the whole family. Simply, it could be owning a stunning swimming pool! As you start off, bring your attention here at It gives you a perfect idea on how to keep your swimming pool as sparkling as ever! Match your swimming preferences with the best pool supplies to make it more meaningful.

Pool ownership gives you amazing benefits. It will not only target the health as swimming is a perfect workout but it will also strengthen the family’s relationship.  The pool keeps the kiddos closer. Spending  quality time with the family should not need tons of excuses.  The distractions of the materialism and technological gadgets should not encapsulate our whole being.


The Impetus of Owning a Pool

  1. Breaks daily monotonous routines.A swimming pool is a great attraction in the home. Hence, it’s a perfect setting for the whole family to bond and to get closer. Misunderstanding usually arises when conflicts are unresolved due to our busy world. Find time for the entire family. Bond together, swim together, laugh together.
  1. Creates a happy environment. The thrills in the water bring insurmountable joy and happiness. Performing classic pool games fill the air with joyful shrills and great laughter. Certainly, your backyard pool can help with family moments and fun. Chasing the heat together is a fantastic experience.
  2.  Brings about perfect happiness. Being happy is healthy. Happiness in the family is a good manifestation that everybody is living a good life. Your time in the pool creates happiness that will make you aim the for the best in life. As the pool brings about great health benefits, it brings about total fun and happiness. Health and happiness are sometimes elusive. However, that centerpiece in your backyard gushes forth countless hours of quality time with the entire family. Being with them is total happiness. Swimming with them brings health and satisfaction. In other words, swimming with your family is total happiness for the love and health.

Spending quality time with your family in the pool is something.  It can give you peaceful moments that you can’t get anywhere else. That aesthetic touch in your backyard will not just transform your home into a charming place but will also strengthen the bond in the family to keep the peace and love.  It’s a thing of beauty that brings out real happiness.

How Axis of Friendship Began

Scholar and activist Rita Nakashima Brock, of Faith Voices for the Common Good, was a catalyst behind launching the Axis of Friendship in 2008. Here is an interview with Brock regarding how Axis of Friendship began.


Question: How did the Axis of Friendship begin?
Broc: “Last July, Rev. Pat DeJong [senior minister] at First Congregational Church in Berkeley, Calif. (FCCB) and I met to discuss what we could do about the demonization of Iran, and HR 362 making its way through the House, which included a naval blockade against Iran, an act of war under international law. It was clear the US military was in trouble in Iraq, so starting a war with a country 3 times its size whose legally elected government the US overthrew in 1953 was of great concern to us.

We decided to meet with others in the East Bay we had worked with previously in trying to stop the Iraq and Afghanistan wars. At that meeting, I suggested that another war protest would not be news and we needed to include some Iranian Americans to create a strategy they could support. We invited leaders of the Iranian Student Association at Cal Berkeley, an organizer for Iranian voters in the South Bay, and a friend of mine, Amir Soltani, with whom I’d shared a Harvard connection and with whom begun to work on poverty in Oakland.

The Iranian Americans said no one from their communities would show up for a political protest (because of danger to their families and themselves, and disillusionment with such protests), but they love festivals. We decided to hold a US-Iran friendship festival in San Francisco’s Civic Center Plaza with food, music, art, and speakers, ending with taking children’s peace art to Nancy Pelosi’s office near the Plaza. We had the speakers first (nine leaders from various faiths and communities, plus a middle school group, which read peace poetry) and called a press conference”

Question: How did you settle on September 12 as the date?
Brock: “The first feasible date for the event last year, given all the political conventions that summer, was September 12, a Friday afternoon. Amir, who had worked as a journalist, pointed out that on that day in 2001, 10,000 people had stood with candles in the streets of Tehran in solidarity and sorrow with the tragedy of 9/11. So, our choice of date seemed ideal to point to the global friendship that emerged that day all over the world. After discussing what to call it, we settled on the Axis of Friendship. A Festival of Friendship seemed to vague and general and needed explaining. Whereas Axis of Friendship directly linked the festival to the aftermath of 9/11 and the invention of an “axis of evil” in January of 2002, which was used to launch “preemptive” wars of aggression.

We decided to hold a candle lighting vigil as the conclusion of our festival and invited other communities to do so. Both Chapman University’s church relations office and the community at Pilgrim Place in Claremont, Calif., decided to hold vigils, and our festival in San Francisco was very successful.”

Question: What else is important for people to know?

Brock: “I think there are many ways for Christians to promote peace. The work of overseas ministries is an underappreciated and underutilized avenue for positive work for peace. At the same time, we have an increasingly diverse society and amazing opportunities to strengthen the Axis of Friendship with people in our own regions. We need to be reaching out to Iraqis, Afghanis, and Iranians who are our neighbors, and befriending them.

I first came to appreciate Iran in college because of work I did in Biblical studies and the impact of Persia on Isaiah and on Christianity. Then over a decade ago I met an Iranian Muslim feminist in London, Roxanne Zand, who introduced me to feminist writings she translated and to modern Iranian artists she was supporting as an art curator. And, of course, I have learned a great deal from Amir and the Iranian Americans I have come to know in the East Bay.”

Promoting Peace With Iran

Negotiators from all over the world have been zeroing in on a deal that would prevent Iran from building a nuclear weapon. And all over the world, Global Zero members are speaking out in support of these negotiations. A deal with Iran is an important step toward achieving a world without nuclear weapons. Here’s how a nuclear deal with Iran will move the global community closer to a safer future.

The spread of nuclear weapons is a recipe for increased instability on a global scale. The addition of just one more nuclear-armed country, especially in the Middle East, could dramatically upset regional and global stability. If Iran builds a bomb, its neighbors will feel pressure to arm themselves. This could potentially spark a disastrous arms race.

More nukes also means more potential for accidents and increased likelihood that terrorists will get their hands on a bomb. They make the world a more dangerous place. A diplomatic solution with Iran will break the cycle of proliferation and promote greater regional stability for years to come.

A multilateral nuclear deal with Iran will mark a historical breakthrough and prove that diplomacy can stop the spread of nuclear weapons.


A deal with Iran would be a huge victory for diplomacy and proponents for Global Zero. With a diplomatic solution comes unparalleled verification — ensuring that the international community can confirm that Iran holds up its end of the bargain. It can set a new standard for international inspections and provide a model for dealing not just with “tough cases” like North Korea, but all nuclear-armed states or others seeking to build these weapons. It will also prove how much can be achieved when nations come together and act with urgency and resolve to improve global security.

A deal with Iran will make the world safer and pave the way to a world without nuclear weapons. And the deadline is drawing closer — a deal could be announced as early as June 3

Axis of Frienship

An Axis of Friendship with Iran Festival was held this past Sept. 12 in San Francisco’s Civic Center Plaza in memory of the lives lost on 9/11, and in unity with thousands in Iran who support peace and dialogue.

Thousands of people addressed the crowd on the importance of reclaiming the “axis of friendship” with Iran. The purpose of the festival is to prevent future wars and achieving global peace. Inluential people joined in on the even as speakers such as Iranian-American writer Amir Soltani, Dr. Jeff Ritterman, Nooshin Razani of Military Families Speak Out, and Michael Batchelder of Jewish Voice for Peace.

The San Francisco event ended with the lighting of candles by hundreds of supporters from across the globe.


Karl Rove’s appearance at the Sacramento Metro Chamber’s annual speakers forum drew a small but spirited group of peace activists to the capital city’s downtown convention center. There were more than 2,500 people who attended the event, which also featured speeches by Robert F. Kennedy, Jr., Deepak Chopra and others.

Although it was an event to promote peace, there were hundreds of protesters greeted attendees arriving for the morning program with signs such as “Jail Rove for Contempt” and “Arrest Rove for Contempt of Congress.” These were a reminder of the disregard by Pres. George W. Bush’s longtime political guru and former deputy chief of staff of a House Judiciary Committee subpoena, and of Rove’s refusal to testify at a July 10 hearing regarding the administration’s role in the firing of nine U.S. attorneys and the prosecution of former Gov. Don Siegelman of Alabama.